According to Hyalgan’s clinical study, adding exercises to injection therapy significantly reduced knee pain caused by osteoarthritis. This study underscores that home exercise programs can safely combine with Hyalgan injections and sustain optimal treatment outcomes.
Hyalgan injections can effectively alleviate knee osteoarthritis (OA) pain in individuals with early to moderate OA. For those who have undergone treatment, seeking advice on maintaining the treatment’s effects is common. Medical professionals may recommend a combination of repeat injections, physical therapy, exercises, or oral medications
This article will explore the treatment of Hyalgan knee injections, how to combine them with exercises, and the benefits of exercising after Hyalgan injections.
Key Takeaways
- Exercising plays a vital role in joint health by promoting the production of synovial fluid, which lubricates and cushions the joints.
- A tailored treatment plan for recovery and maintenance of the treatment outcomes can include beneficial exercises such as low-impact, range of motion, and strengthening exercises.
- The intensity of the exercises should be moderate to avoid excessive strain on the knee joint post-treatment.
- Patients should avoid activities that may cause excessive stress on the knee joint, such as standing for a long time and running.
Importance of Exercise After Hyalgan Injection
So, do Hyalgan injections work? These treatments have worked efficiently for individuals with mild to moderate knee osteoarthritis (OA). Three or five injections can provide symptomatic relief for these patients, reducing pain, improving joint function, and enhancing quality of life.
Exercising after Hyalgan injections can be crucial in optimal treatment outcomes. However, within 48 hours post-injection, avoiding strenuous activities or knee-stressing actions is necessary. It’s best to ask your trusted doctor when you can resume your daily activities or active lifestyle to ensure a safe recovery and sustained treatment results.
Exercising plays a vital role in joint health by promoting the production of synovial fluid, which lubricates and cushions the joints. It can also enhance nutrient circulation to joints, strengthen muscles, reduce inflammation, and maintain joint flexibility. Regular walking, stretching, yoga, and pilates can improve joint flexibility and muscle strength.
A Cochrane study shows that moderate exercise reduces pain and improves patients’ quality of life. Combining Hyalgan injections with a home exercise program can provide faster pain relief to treated individuals. Exercise programs, including pilates, aerobic, strengthening, or low-impact exercises, can effectively sustain the Hyalgan treatment outcomes.
Medical professionals may suggest coupling Hyalgan with exercises after treatment. According to Raposo et al. (2021), an eight-to twelve-week exercise course, with three to five sessions per week, can be effective. Each exercise session should last an hour, and the intensity must depend on your doctor’s recommendations.
Types of Exercises Recommended After Hyalgan Injection
After 48 hours of avoiding strenuous activities, patients can ask for their doctor’s permission and advice on exercise therapy. A tailored treatment plan for recovery and maintenance of the treatment outcomes can include beneficial exercises like mini-squats, front lunges, wall squats, or lateral step-ups. However, specific exercises can help in faster recovery and pain relief.
- Low-impact Exercises: Knee osteoarthritis (OA) patients may require minimal stress on the joints for their routine. Walking, swimming, yoga, pilates, or cycling on a stationary bike can improve knee muscle strength and joint flexibility.
- Range of Motion Exercises: Several exercises can also help enhance the joint flexibility of individuals after their Hyalgan injections. OA conditions on other joints may require wall angles, gate openers, ankle inversion eversion, and flexion to achieve a better range of motion throughout the body.
- Strengthening Exercises: After Hyalgan knee injections, it’s necessary to find strengthening exercises for the joint. Squats, lunges, push-ups, and shoulder presses can help individuals enhance muscle around the knee, minimize pressure, and reduce pain.
However, it’s worth noting that discussing these combination therapies with your trusted doctors can ensure a safe and effective Hyalgan knee injection post-recovery and maintenance period.
Duration and Intensity of Exercise After Hyalgan Injection
Following the Hyalgan knee injections, resting the knee is necessary before returning to one’s daily activities. It’s essential to resume exercises gradually until the medicine takes full effect. The intensity of the exercises should be moderate to avoid excessive strain on the knee joint post-treatment.
- Recommended Duration of Exercise Sessions: The American Heart Association recommends 150 to 300 minutes weekly of moderate-intensity aerobic activity. Hyalgan knee injection patients can discuss with a medical professional to divide these durations into smaller sessions throughout the week.
- Optimal Intensity Levels for Post-injection Exercise: For beginners or those new to exercise programs, it’s advisable to start at a light intensity and gradually build up over time. Medical professionals may suggest a moderate intensity level for those post-treatment individuals until one can do a vigorous level to achieve maximum benefit.
- Gradual Progression of Exercise Intensity and Duration: If individuals wish to progress their exercise routine, it should be at a gradual rate to reduce the risk of injury and burnout. A 10% weekly increase in activity is a safe progression. This allows the body to adapt slowly, preventing muscle growth and injury risks.
Concerns and Precautions for Post-Injection Exercise
After Hyalgan knee injections, resting the knee can help allow the injected hyaluronic acid to lubricate and cushion the affected joint. Patients should avoid activities that may cause excessive stress on the knee joint, such as standing for a long time and running.
Exercise therapy can be an essential treatment for pain. Instead of avoiding activities and seeking rest when experiencing pain days after the injection, less-intensity exercises can manage pain during and after physical activity. Medical professionals may suggest a proper exercise routine for optimal results.
Consistently adhering to exercise therapy can help protect joints. While Hyalgan injections can deliver symptomatic relief, coupling them with exercises can provide a sustained treatment outcome that allows the hyaluronic acid to work efficiently. Regular stretching of the hip, hamstrings, quadriceps, and calf can also aid in protecting the joints.
Medical professionals should apply specific rehabilitation interventions based on the patient’s expectations for post-treatment recovery, willingness to undergo exercise therapy or physical activity, and pre-treatment functional condition. Moreover, rehabilitation post-injection should focus on gradually increasing the intensity and duration of exercises.
Conclusion
Exercise therapy after Hyalgan knee injections is crucial in optimizing treatment outcomes. It’s recommended to avoid strenuous activities for at least 48 hours post-injection, allowing the solution to work in the joints. Coupling Hyalgan knee injections with a home exercise program can provide faster pain relief and achieve its maximum benefits.
Exercise types range from low-impact to strengthening routines with a moderate intensity that can gradually build up. It’s essential to avoid vigorous exercises immediately after treatment to prevent injury risks and burnout. Patients can achieve optimal treatment outcomes with Hyalgan, training, and a medical professional’s supervision.
References
- Clinical data: HYALGAN® with and without exercise. (n.d.). Hyalgan. https://www.hyalgan.com/patients/why-hyalgan/clinical-data/
- Hyalgan (Sodium Hyaluronate). (n.d.). Hyalgan. Retrieved April 15, 2024, from https://hyalgan.com/wp-content/uploads/2016/02/FDA-11363-HYALGAN-PatientBrochure_Print.pdf
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